Mindfulness – being in the moment
Have you ever wondered about Mindfulness and if it could help you?
Discover some simple techniques which could help you relax and perhaps sleep better. No special equipment needed, just wear some comfortable, loose clothing,bring something to drink, like a bottle of water and perhaps a notebook to jot things down.
This hour and a half long session with Mandi from Worklifebalance is at Perdiswell Young People’s Leisure Club on 9th July at 7:15pm.
Places are FREE but VERY limited and so must be booked – email firstname.lastname@example.org for more information